This post is brought to you by our sponsor, “Always Eat After 7 PM”. As usual, all thoughts and opinions are my own.
It's easy to stay committed to a healthy lifestyle when you're seeing your weight drop and your clothes are fitting better, but getting and staying healthy is about more than just weight loss.
For the past 4 weeks, I've been sharing my journey through the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. If you missed those posts, you can check them out below.
Always Eat After 7PM Review
Always Eat After 7PM Author Interview
What I'm Loving About Always Eat After 7PM
During the course of the last 4 weeks, I've lost 6.5 pounds. And I've eaten after 7 {gasp}! 😮 In Always Eat After 7PM, bestselling author, fitness expert, and nutritionist Joel Marion, debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
The Always Eat After 7 PM plan consists of 3 phases: the 14-day Acceleration Phase that kick-starts the program and helps you to see rapid results, the Main Phase which teaches you exactly which foods to eat when in order to achieve your weight-loss goals, and The Lifestyle Phase to keep the weight off for good.
One of the things that makes this diet plan sustainable long term is that it comes with over 70 mouth-watering recipes including delicious dinners, decadent dessert, and pre-bedtime snacks.
If you want to get healthy and stay healthy, you need to choose a diet plan that is sustainable long-term. In the past, I've chosen other diet plans that weren't sustainable long term and gained back the weight I lost and more. I think one of the reasons I've been able to keep off the 100 pounds I lost is that I didn't use a crazy fad diet. I've made simple sustainable changes.
Always Eat After 7PM also incorporates intermittent fasting into the diet plan. I had so many friends who have had amazing results with intermittent fasting so I was excited to try it.
I was even more excited when I read this about intermittent fasting.
“Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”
If you're looking to lose weight while still being able to enjoy yummy foods like No-Bake Salted Caramel Bars, you'll want to check out Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. As always, all thoughts and opinions are my own.
