This post is brought to you by our sponsor, “Always Eat After 7 PM”. As always, the thoughts and opinions expressed are my own.
If you’ve been around here for a long time, you probably remember that a few years ago, I started a weight loss journey and have lost over 100 pounds. While I’ve managed to keep most of the weight off, these last 10 weeks have been quite challenging and a few of those pounds have come back to join me. 🙁
I knew I needed to come up with a new plan and a better healthy routine, so when the opportunity to review Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion fell into my lap, I jumped at the chance.
Over the next month, I’ll be sharing my experience with the book and diet (and hopefully I’ll have some awesome benefits to share as well)!
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Rapid results, weight loss, and keeping the weight off for good? That’s my kind of plan!
One of my daughters is getting married this summer and while I know the day is all about her (not me), I also know the pictures will last forever…and I want to look my best.
And if that wasn’t enough, when I read that “A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”, I knew this was the book for me.
Who doesn’t want to sleep better?!?
And the book also includes some yummy recipes!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.