This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Last week I shared that I was reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. It's been such an interesting read as it is so different than the conventional wisdom I've always heard about dieting.
This week, I thought I'd share an awesome interview with Joel Marion.
Interview with Joel Marion
Q1: What inspired you to write the book Always Eat After 7PM?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q2: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q3: What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Q4: You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods. You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed.
Q5: How difficult is the Always Eat After 7 PM plan to follow?
It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
I loved hearing Joel's thoughts on his book. I thought his answer to Q3 was so interesting because as a certified fitness instructor currently working on my personal training certification, I'm in the same boat. What I've learned about nutrition from the courses I've taken and seminars I've attended is totally different than what this book is teaching.
If you thought this interview was interesting, you owe it to yourself to read Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
Learn more about the book and how to purchase it here!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions are my own.
